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Body weigh
in pounds

Resting calories:
“doing nothing”

Low activity:
exercising 2-3
times a week

Medium activity:
exercising 4-5
times a week

High activity:
Exercising 6-7
times a week

100

1,120

1,450

1,570

1,680

110

1,150

1,490

1,600

1,720

120

1,190

1,550

1,670

1,780

130

1,220

1,580

1,700

1,830

140

1,250

1,630

1,750

1,880

150

1,280

1,660

1,800

1,920

160

1,320

1,720

1,850

1,980

170

1,350

1,750

1,890

2,000

180

1,380

1,790

1,930

2,070

190

1,420

1,850

1,990

2,100

200

1,450

1,880

2,030

2,180

210

1,480

1,950

2,050

2,200

220

1,513

1,970

2,100

2,270

230

1,540

2,000

2,160

2,300

240

1,580

2,050

2,200

2,400

250

1,610

2,090

2,250

2,410

260

1,640

2,130

2,300

2,460

270

1,676

2,170

2,350

2,500

280

1,710

2,220

2,400

2,560

290

1,740

2,260

2,440

2,600

300

1,770

2,480

2,500

2,660

 

Body Mass Index And Body Weight

       
 Appropriate Weights for Adults 19 and Older

Height

5'3"
5'4"
5'5"
5'6"
5'7"
5'8"
5'9"
5'10"
5'11"
6'0"

Total Range

107-152
111-157
114-162
118-167
121-172
125-178
129-183
132-188
136-194
140-199

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